Prevention

Coronavirus Prevention

Cardiology Associates of Altoona is committed to the overall health and wellbeing of all our patients. That is why we are asking if you are experiencing a fever, shortness of breath or coughing, please contact your Primary Care Physician and then call to reschedule your appointment.

What are we doing?

  • We are cleaning and disinfecting patient common areas, exam rooms, and testing areas
  • All of our physicians and staff are practicing extensive handwashing
  • When and where appropriate, we wear gloves, gowns, and facemasks

We are asking our patients to practice good hygiene, which includes:

  1. Washing your hands often for at least 20 seconds with soap and water, per the Centers for Disease Control (CDC)’s recommendation
  2. Clean and disinfect all surfaces, especially commonly used surfaces
  3. Avoid touching your eyes, mouth, and nose
  4. Avoid close contact with others who are sick
  5. Cover your cough or sneeze with a tissue and then dispose of the tissue
  6. Stay home if you are sick other than seeking medical care

Again, Cardiology Associates of Altoona is highly committed to protecting the health and wellbeing of our patients, staff, and their families. If you are experiencing any flu-like symptoms, please call and reschedule your appointment. Thank you.

Positive Steps to
Prevent Heart-Related Health Conditions

Preventive and Post-Procedure Heart & Vascular Health

Prevention of heart-related health conditions and cardiovascular disease involves taking positive steps to change your lifestyle. Whether you are interested in improving your heart and vascular health following a procedure, would like to avoid having to undergo an invasive medical treatment, or simply want to improve your health to live the best possible life, small steps can lead to drastically improved health and well being. At Cardiology Associates of Altoona, our team of cardiologists is committed to educating and assisting our patients to enhance their life quality.

Spring into springtime… and Good Heart Health!

As the bitter cold of winter turns to the warmth of spring, begin thinking of how you will continue your exercise regimen indoors as well as moving outdoors to enjoy the gorgeous spring revival! Being physically active is your first step to good heart health. Different types of exercise are needed to provide complete fitness and heart health, including aerobic exercises and resistance training. Try using these 10 forms of resistance training that strengthen your muscles, including your heart.

Exercising regularly is a great way to keep your weight under control and warding off any artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. Another exercise that you can do for good heart health and a great stress reliever is yoga! Yoga, which exercises both the mind and body, involves moving through a series of body poses and breathing exercises that can help to improve strength, flexibility, balance, and relaxation. Yoga may help lower blood pressure, blood cholesterol levels, and blood glucose levels as well as your heart rate. It can also help improve your flexibility, muscle strength and balance, which can help you during aerobic exercises and any resistance training, as mentioned above. Try out some beginner yoga poses to start your yoga journey!

As always, try to stick to a heart-healthy diet that will keep you feeling energized and ready to take on the day. Try this chicken, green bean, and bacon pasta that is surprisingly heart-healthy, or make these Mediterranean lettuce wraps that are perfect for grab-and-go lunches!

At Cardiology Associates of Altoona, we are dedicated to providing educational information to our patients so they can improve their heart health and overall wellness. See below for even more beneficial information to help you maintain your optimal health!

A Healthy Diet is Critical for Heart Health

Although you may be consuming a large variety of foods, you may not be receiving optimal nutrition for the health of your heart and your body. Consumption of saturated and trans fats, sweets, red meat, and empty calories should be minimized. It is critically important to maintain a healthy weight, as well. Consider improving your diet and maintaining a healthy weight by increasing your intake of the following types of high-quality, nutrient-rich foods:

  • Whole Grains
  • Low-Fat Dairy Products
  • Nuts & Legumes
  • Skinless Poultry & Fish
  • A Wide Variety of Colorful Fruits & Vegetables

Stay Active, Lose Weight, and Live Healthy: Exercise Tips for a Heart-Healthy Lifestyle

Maintaining an active lifestyle is one of the best methods of living heart-healthy. Aside from the obvious benefit of curbing obesity, which puts significant strain on your heart, losing weight helps boost your mood, minimize stress, and helps you have more energy throughout the day. No matter what your current fitness level is, getting active can be a fun and easy way to take back control of your life and live healthily. Make sure you speak with your cardiologist or physician prior to starting any exercise program.

Walking: Take the First Step to Improving Your Heart Health

If you haven’t exercised for a while or are recovering from a procedure, start out slow. Your cardiologist can provide exercise guidelines to help you manage your fitness program. Any amount of exercise and movement is better than none. One of the simplest and easiest ways you can help improve your heart and vascular system health is to begin a gentle walking program. Walking outdoors is a great way to stay connected to your neighborhood and/or nature. Positive social interaction and exposure to the natural environment can also reduce stress on your heart. Take the first step to improving your heart health today! Make sure you speak with your cardiologist or physician prior to starting any exercise program.

Tips on How to Deal with Stress

Stress negatively affects all aspects of health, especially your heart. Although impossible to avoid completely, you can learn how to deal more effectively with the stressors in your life. Many people mistakenly believe that smoking minimizes stress. On the contrary, smoking constricts blood vessels and creates an additional burden on your heart. If you smoke, take steps to stop today. Help is available. Some additional tips to manage stress in your life include:

  • Take a Few Deep Breaths and Count to Ten
  • Walk Away from the Situation
  • Go for a Walk in Nature
  • Drive in the Slow Lane
  • Don’t Be Afraid to Say “No” or “I’m Sorry”
  • Consider Meditation or Prayer
  • Hug a Loved One for at Least 20 Seconds
  • Pursue a Pleasurable, Relaxing Hobby
  • Play Cards or a Game with Family or Friends
  • Join a Club for People with Mutual Interests

To schedule a consultation, contact Cardiology Associates of Altoona at (814) 942-2411.